Hearty Apple Spice Oatmeal

Ingredients (use vegan versions):

• 2 1/2 cup organic unfiltered apple juice
  
• 1 teaspoon cinnamon
  
• dash of allspice
  
• organic pure vegan maple syrup to taste
  
• 1 cup organic rolled oats (not quick type)
  
• 2 tablespoon ground organic flax seed
  
• handful of organic raisins
  

Directions:

Bring juice and spices to a boil. Add oats and syrup.
Cover and cook on low heat for 10-15 minutes. Remove from
heat, add flax and raisins, cover and let stand. For chewy
oatmeal cook for 10 minutes and let stand for @ 10
minutes. For creamier oatmeal cook for 15 minutes and let
stand for 5 minutes. Top off with maple syrup and soy milk.
Yummy!

Serves: 2

Preparation time: 20 minutes

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