Murrmann’s 8th Wonder of the world

Ingredients (use vegan versions):


  • 1 can black beans
  • 1 can whole kernel corn
  • 1 can mushrooms (or fresh)
  • 1 lb tofu, diced
  • 2-4 teaspoon Tabasco or other pepper sauce
  • black pepper
  • crushed red pepper
  • chili powder
  • cayenne or thai chile peppers
  • rice
  • tortillas

Directions:

Depending on how many servings you want,
make between 2-4 cups cooked rice (whatever
variety you like best).


While making rice, place beans, corn, tofu,
mushrooms, red and black pepper(to taste)
Tabasco and hot peppers (to taste) in a medium
saucepan. heat thouroughly. (do not drain beans!)


This makes a lovely burrito filling, or just
dump it all in a big bowl. yum. (and quick too)


Serves: 2-4


Preparation time: 20 mins

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