Ingredients (use vegan versions): 10 tea bags 1 cup vegan sugar water ice Directions: Boil about 4-5 cups of the water. Steep the tea bags for 2-5 min. Remove the tea bags and dissolve the vegan sugar in the hot tea. Transfer the sweetened tea to a gallon container and fill with cold water and/or […]
Ingredients (use vegan versions): 3/4 cup soy yogurt, any flavour 1/4 cup peaches 1/2 cup mixed frozen fruit, such as mango, papaya, orange, pineapple 1/4 cup frozen cranberries 1 banana Directions: Throw everything in a blender. Mix on low for as long as desired, depending on if you want it chunky (that’s me!) or perfectly
For ALL Tastebuds Smoothie Read More »
Ingredients (use vegan versions): 1 frozen banana 2 scoops vegan soy ice cream splash of soymilk splash of orange juice Directions: Mix in blender on frappe or mix cycle. Serves: 1 Preparation time: 3-5 min.
Banana Dream Smoothie Read More »
Ingredients (use vegan versions): 2 cups pineapple juice 2 ripe medium bananas, peeled and sliced 2 cartons (8-oz each) vanilla yogurt 1 cup fresh or frozen strawberries 1/4 cup wheat germ (optional) 1 tablespoon vanilla extract Directions: For a large blender, combine all ingredients in blender jar. Whir until smooth. For a small blender, combine
Quick Start Breakfast Drink Read More »
Ingredients (use vegan versions): 2 10-oz packages of silken regular or low-fat tofu 16 oz vanilla vegan soymilk or rice milk 1Tbs. plus vanilla extract 1/4 cup vegan sugar 2 tablespoon vegan brown sugar 1/4 teaspoon ground tumeric 1/2 to 1 cup rum or brandy nutmeg (optional) Directions: In a blender or food processor, combine
Ingredients (use vegan versions): 4 cups water 1/2 cup granulated vegan sugar 1 tablespoon gingerroot, grated fresh 4 bags green tea or equivalent loose Directions: In saucepan, combine water, sugar, and ginger. Bring to a boil. Add tea. Cover and let stand for 10 minutes. Strain mixture into 8-inch cake pan. Freeze for 2h. Stir.
Gingered Green Tea Granita Read More »
Ingredients (use vegan versions): 3 tablespoon soy protein powder handful of frozen raspberries, strawberries, blueberries, and blackberries 1/3 cup soymilk 2 tablespoon lemonade concentrate 3 ice cubes Directions: Add ingredients into blender, blend, enjoy! Serves: 1 cup Preparation time: 5-7 min.
Protein Berry Smoothie Read More »
Ingredients (use vegan versions): (1 or 2) oranges a few (20?) whole cloves apple cider cinnamon sticks Directions: Stud the oranges with cloves. (Push the pointy end into them until the flower part is flush with the peel.) I use about 10 per orange. You may want to peel the top layer of skin off
Hot Cider (non-alcoholic) Read More »
Ingredients (use vegan versions): 1 banana (I like to slice and then freeze them) 6-8 raspberries or blackberries 1 heaping tablespoon smooth peanut butter 4 teaspoons Ovaltine or cocoa 1 1/2 cups cold soymilk Directions: Blend in blender. Add more soymilk if it is too chunky. Enjoy! Serves: 1 adult or 2 kids Preparation time:
PB and J Chocolate Banana Shake Read More »
Ingredients (use vegan versions): 1 meyer lemon – squeezed, pulp and juice, seeds optional 3 rounded teaspoons of vegan sugar (in this case, teaspoon means a normal teaspoon used at a table place setting) cold water to fill the glass optional: add a bit of the lemon peel (we found this didn’t seem to affect
Ingredients (use vegan versions): 250ml (half pint) concentrated apple juice (vegan sugar free) quarter of a melon (diced) half a cup of ice if desired crush ice before blending as large chunks may harm blades Directions: Blend all ingredients together until smooth. Very refreshing on a hot summer day! Serves: 2 Preparation time: 5 mins
Apple and Watermelon Fruit Smoothie Read More »
