Ingredients (use vegan versions): 1 medium taro 1 lg yam 2 sweet potatoes 8 cups vegetable stock, or 2 cubes in 8 cups of water 2 cups coconut milk 2 scallions, cleaned and chopped 2 Scotch Bonnet Chilis, seeded and chopped 1/4 bunch of spinach leaves or swiss chard,cut into strips leaves of 1/2 bunch […]
Ingredients (use vegan versions): 1 container vegan chicken-style seitan 1 box vegan chicken-free broth (Imagine foods is best) **Make sure this is a “Chicken” style–not veggie–broth, or the soup will taste wrong 2 stalks celery 2-3 medium to large carrots orzo or other pastina (as much as you like/want – about 3/4 cup uncooked) 1
Just Like Mom’s “Chicken” Soup Read More »
Ingredients (use vegan versions): 4 cup cooked black-eyed peas 1 lg onion chopped 2 cloves garlic minced 2 bay leaves 1 teaspoon curry 1/2 teaspoon cayanne pepper olive oil 4-6 cups stock or water 2 lg potatoes diced 2 turnips diced Directions: Brown onions garlic and spices in olive oil. Add black-eyed peas, stock and
Blackeyed pea soup Read More »
Ingredients (use vegan versions): 1 package 15-Bean soup mix (or 1 pound of mixed dry beans); toss out any ‘flavoring’ pkt. 1 chopped onion 1-2 cloves chopped garlic if desired, or to taste 1 cup other chopped vegetables if desired (celery, 1/4 cup miso (white or red, a bit less if using stronger versions) 1/4
Fifteen-Bean Soup with a Twist Read More »
Ingredients (use vegan versions): 1 8oz package lentils I large yellow onion 4-8 cloves garlic 2 sliced carrots (optional) 2 cups potatos, cubed into half-inch cubes optional) 1 bay leaf 1 cup soy yoghurt salt and ground black pepper to taste 1 tablespoon cider vinegar (optional) Directions: For stew, chop onion into large pieces, for
Hungarian Lentil Soup and Stew Read More »
Ingredients (use vegan versions): 1 lb dry white baby lima beans 2 teaspoon of salt 4 teaspoon of minced garlic 3 teaspoon of minced onion 1 teaspoon white pepper 2 teaspoon sugar 1 can diced tomatoes (1 fresh tomato diced) 1 can of corn 1 can tomato sauce Directions: Sort and soak lima beans, 1
Lima Beans Surprise Soup with Corn Read More »
Ingredients (use vegan versions): 1 onion 2 carrots 2 potatoes 2 sticks celery 2 bay leaves herbs of your choice (I use parsley and marjoram) 1 teaspoon cayenne pepper salt and pepper to taste 1 can chopped tomatoes tomato puree to taste 1 litre veg stock 1/2 medium size bag of red lentils (250 grams)
Yummy Lentil and Tomato Soup Read More »
Ingredients (use vegan versions): about 250 g red lentils hot curry paste about 1.5 litres water 1 teaspoon tomato paste granulated vegetable stock 1 pinch vegan sugar Directions: Ingredient amounts are to taste. Lightly fry about one heaped tablespoonful of hot curry paste in a hot saucepan, then add water. Add the red lentils, season
Ingredients (use vegan versions): 3 cups cooked Lima Beans 1.5 cups prepared vego chichen stock 1 onion chopped 1 clove garlic chopped fresh herbs of choice chopped salt and pepper to taste Directions: In medium saucepan fry oil in just a dash of cold pressed oil, add garlic then lima beans. Continue until fragrant then
Ingredients (use vegan versions): 1 can diced tomatoes+1 can water 1 cup chopped broccoli 2 cups pre-cooked potato chunks (5 minutes in the microwave) 1 cup orange lentils 1 apples,peeled and chopped 2 onions,diced 2-3 cloves garlic,minced 1 cup chopped mushrooms(optional) salt,pepper,thyme,oregano and cumin Directions: -cook onion and garlic in small amount of water until
Lentil and Tomato Soup Read More »
Ingredients (use vegan versions): 1 large onion chopped 2 large cloves of garlic, minced non stick cooking spray 2 15 ounce cans of black beans drained and rinsed 24 ounces of veggie stock 1 cup picante sauce 1/2 teaspoon oregano 2-3 cups cooked rice Directions: Saute the onion and garlic until soft. Add stock, picante,
