Soups

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Lentil and Tomato Soup

Ingredients (use vegan versions): 1 can diced tomatoes+1 can water 1 cup chopped broccoli 2 cups pre-cooked potato chunks (5 minutes in the microwave) 1 cup orange lentils 1 apples,peeled and chopped 2 onions,diced 2-3 cloves garlic,minced 1 cup chopped mushrooms(optional) salt,pepper,thyme,oregano and cumin Directions: -cook onion and garlic in small amount of water until […]

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Purple Soup

Ingredients (use vegan versions): 1 can of cococut milk or 1/2 cup powdered coconut milk 1 cup chopped red cabbage 1 red bell pepper chopped 1 cup pasta spirals or any grain grated ginger to taste (1 Tablespoon is nice) 1 carrot, chopped handful of chopped cilantro (optional), or parsley water or soup stock, enough

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Lentil Soup

Ingredients (use vegan versions): 1-16oz. bag lentils 2T spicy paprika salt and pepper to taste 1 large clove garlic 1 green pepper 1 large onion 3/4 large pot of water (when lentils are in pot) Directions: rinse lentils put lentils in a big pot with 3/4th the pot filled with water, put on low heat

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