B-B-Q SEITAN

Ingredients (use vegan versions):

• 1 1/4 lbs of raw seitan (1 box of Seitan Quick Mix)
  
• 1/4 cup of oil
  
• 1 1/2 cup of B-B-Q sauce of your choice
  
• Seasonings of your choice when mixing the seitan for frying
  

Directions:

Heat oil in a medium heat and fry seitan pieces for a few minutes on each side lightly
browned. Place seitan in a 9 inch baking dish. Pour B-B-Q sauce on top of the seitan
then spread with spoon to cover surfaces. Gently add enough water so that Seitan pieces
are almost floating. Cover and bake at 350 degrees for one hour. Add more water if
necessary to keep seitan very moist.

(follow the recipe for the basic Seitan), 1 box 280z to 2 cups of water.

Serves: 4

Preparation time: 2 Hours (MOST OF THE TIME IS IN COOKING)