Paula’s Vegan “Health Nut” Treats

Ingredients (use vegan versions):

• 2 cups raw sunflower seeds, soaked overnight in 1/4 cup water
  
• 1/3 small organic onion
  
• 1 1/2 cups raw cashews*
  
• 1 cup raw macadamias*
  
• 1 1/4 cups raw pepitas*
  
• 1 whole organic red bell pepper (de-seeded)
  
• 1 small fistful of fresh parsley
  
• 1 cup unsweetened organic coconut
  
• 1 teaspoon garam marsala
  
• 2 heaping Tablespoons curry
  
• 1 Tablespoon seaweed Gomasio (optional)
  
• * if nuts unsalted, then salt to taste
  

Directions:

Process all ingredients in a food
processor. (Slowly adding ingredients
a bit at a time works best.)

Make into thin patties or squares and
place in a food dehydrator.

Dehydrate at 105 degrees for 12-24
hours until dry- turning after 6 hours.

Enjoy!

Serves: 12 snacks

Preparation time: 15 minutes/ then 6 hours to dehydrate