Onion Veggies

Ingredients (use vegan versions):


  • 2 zuccinni sliced
  • 2 yellow squash sliced
  • 1 large onion thinly sliced
  • 1 or 2 carrots sliced lenghtwise,then diagnally
  • any other veggies you like (fresh greenbeans, broccoli, etc.)
  • garlic granules
  • pinch of cayenne for flavor (or more for heat)
  • Bragg’s Liquid Aminos
  • 1 tablespoon olive oil

Directions:

Heat oil in a large skillet or wok. Add garlic and onions.
(I use about 1 tablespoon of garlic cause I like it.) Cook
onions until they start to soften. Add a good squirt of
liquid aminos. This will almost immediately soften the onions. Add
the carrots (or greenbeans) until they start to soften. This
could take a while. Continue to add other veggies, adding
faster cooking veggies last. Add more liquid aminos as you go, not
adding more than about 3 squirts in all. (It will be too salty)


Serve over rice or as a side dish. Enjoy.


Serves: approx.6


Preparation time: 30 minutes

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