Ingredients (use vegan versions): 1 large egg plant 1 large onion 1 green pepper 2 12oz. cans of whole tomatoes salt to taste pepper to taste 2 mdm.zuchini (optional) Directions: Peel the eggplant and cut into one inch cubes. Slice the onion. Cut the green pepper into one inch chunks. Open cans of tomatoes and […]
Easy Vegetable Bake Read More »
Ingredients (use vegan versions): 2-3 cups sliced mushrooms 1 cup sliced onion 1/3 cup shredded vegan soy cheese green onions salt to taste vegan Dijon mustard to taste Directions: A quick ‘n easy little side dish. Not to mention tasty. Saute mushrooms and onions until soft in a bit of olive oil. Turn off heat
Ingredients (use vegan versions): crust: 1/2 cup almonds 1/2 cup pecans 1/4 cup sunflower seeds 3/4 cup oats 5 tablespoons apple juice 1/2 cup dried cranberries 3/4 teaspoon cinnamon 1/4 teaspoon nutmeg filling: 3-4 apples with skin still on 1 teaspoon vanilla 3/4 teaspoon cinnamon 2 tablespoons lemon juice Directions: Put all crust ingredients into
Nutritious Vegan Apple Pie Read More »
Ingredients (use vegan versions): 2 1/2 pounds ( 8 medium sized) red potatoes 3 stalks celery chopped medium fine to fine (approx. 1 cup) 2 Tablespoons dill or sweet pickle relish 1 1/2 teaspoons salt (Real Salt tastes great!!!) 1/4 teaspoon chili pepper or paprika for color 1/2 cup Follow Your Heart Vegenaise Vegan vegan
Potato Salad Creamy and Vegan Style Read More »
Ingredients (use vegan versions): 1 eggplant flour 1 cup vegan soy milk/ some kind of vegan milk egg replacement for 2 eggs whites 1 cup (or more- depending on how many eggplant slices) FF cracker crumbs, 1 teaspoon oregano, 2 teaspoon basil, nutritional yeast, 1/2 teaspoon chilli powder 1 teaspoon garlic powder (optional) Directions:
Eggplant “Parmesean” Read More »
Ingredients (use vegan versions): Crust: 16 vegan graham crackers 1/4 cup non-hydrogenated vegan margarine 1 tablespoon corn syrup 1 tablespoon flour Filling: 16 oz. (2 tubs) vegan “cream cheese” 1/3 cup raw vegan sugar or fructose 4 EnerG vegan egg replacer “eggs” 1 teaspoon vanilla juice from one lemon (optional) Directions: Crust: Mush firmly with
Amazing Vegan “Cheese”cake Read More »
Ingredients (use vegan versions): 1 block firm tofu Sauce: shoyu / tamari olive oil nutritional yeast flakes toasted sesame seed ground (optional) Directions: Freeze tofu solid, thaw and drain. Soak spongy tofu in sauce. Bake (or dry for travel) or just saute. You could add just about any thing that tastes good.
Baked Tofu w/ Vegan Meaty Flavored Sauce Read More »
Ingredients (use vegan versions): 1 large eggplant 4 portobello mushrooms – sliced 8 oz. spinach – chopped 1 pkg. lasagne noodles (16 oz.?) 9 cloves garlic – peeled (and hard end cut off) (chop one clove) 1 medium onion – chopped vegan red wine or vegetable broth for sauteing 2 tablespoons virgin olive oil and
Vegan Lasagne Bake Read More »
Ingredients (use vegan versions): 2 large sweet potatoes (yams) 1 large sweet onion 1 teaspoon baking powder 3 tablespoon flour 3 flax eggs* salt and pepper to taste (approx. 1/2 teaspoon salt) 1/3 cup of whole flax seeds 1 cup of water Directions: Using a mandolin or wide vegan cheese grater, grate the sweet potatoes
Geoff’s Vegan Sweet Potato Latkes Read More »
Ingredients (use vegan versions): 1/3 fresh onion, chopped 1 tablespoon olive oil 1 healthy tablespoon minced garlic 1 can red (or kidney) beans 1 can pinto beans 1 can purple hull peas (field peas or black eyed peas will do) 1/2 teaspoon celery salt 1 teaspoon paprika 1 teaspoon cumin 1/2 teaspoon oregano 1/2 teaspoon
Fried Bean Burger…Soy Free, Gluten free, Vegan, and Corn free Read More »
Ingredients (use vegan versions): 2 cups raw sunflower seeds, soaked overnight in 1/4 cup water 1/3 small organic onion 1 1/2 cups raw cashews* 1 cup raw macadamias* 1 1/4 cups raw pepitas* 1 whole organic red bell pepper (de-seeded) 1 small fistful of fresh parsley 1 cup unsweetened organic coconut 1 teaspoon garam marsala
Paula’s Vegan “Health Nut” Treats Read More »
