Pasta and “Meat” Sauce

Ingredients (use vegan versions):

• 1/2 Sliced onion
  
• 1/4 diced green pepper
  
• 1/4 cup Capers
  
• 1-2 medium cloves minced garlic
  
• salt and pepper to taste
  
• oregano, thyme, marjoram, parsley to taste
  
• 8 oz can of diced tomatoes
  
• 3/4 cup Boca Burger Basic Recipe (ground)
  
• casein-free soy parmesan
  
• pasta of your choice….. penne is quite good!
  
• 1 tablespoon olive oil for cooking
  

Directions:

Cook onions and pepper in oil until soft; add garlic, then
capers. Season with salt, pepper and spices. Cook for 2-4
minutes to blend flavors. Add diced tomatoes and a bit
more salt. Cook for 1-2 minutes. Add ground Boca
Burger and simmer for about 2-3 minutes. Stir
occasionally to mix the “meat” with the sauce.
Sprinkle a layer of soy parmesan over the sauce, cover and
simmer on low until pasta is cooked, drained and ready to
eat! ENJOY!

Serves: 2-3

Preparation time: 20 minutes

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