Lentil and Wild Rice Salad

Ingredients (use vegan versions):

• 1/2 cup dried lentils
  
• 1 cup water
  
• 1/3 cup wild rice
  
• 1 cup water
  
• 1/2 cup shredded carrot
  
• 1/2 cup thinly sliced green onion
  
• 1/4 cup fresh parsley
  
• 1/4 cup fresh coriander
  

Directions:

Cumin Dressing: 1 clove garlic, crushed, 1 tbsp lemon juice
3 tbsp olive oil, 1 tsp ground cumin, 1/8 tsp red pepper sauce
salt & pepper to taste. Shake all ingredients together in tightly
covered container.

Bring 1 cup of water to boil, add the lentils, reduce heat,
cover and simmer until lentils are soft but not mushy
(about 25-30 minutes). Rinse the rice. Bring 1 cup water to
boil, add the rice, reduce heat and simmer until soft
(about 45 minutes), cool slightly. Toss lentils, rice,
carrots, onions and prepared Cumin Dressing together in a
bowl. Refrigerate for at least 2 hours to allow flavours to
blend.

Serves: 4