Mountain Mama Muesli

Ingredients (use vegan versions):


  • 5 cups organic oatmeal
  • 2 1/2 cups organic rye flakes
  • 2 1/2 cups organic wheat flakes
  • 1 cup organic raisins
  • 1 cup organic dried apples, diced
  • 1/2 cup sucanat vegan sugar
  • 1/2 cup sliced almonds (raw)
  • 1/2 cup pumpkin seeds (raw)
  • 1/2 cup sunflower seeds (raw)

Directions:


In a large bowl, mix all ingredients together. Store in air
tight container (like a big tupperware container or
canister). Before bed, mix one cup of cereal with 1 cup of
soy milk or yogurt and place in refrigerator overnight. The
next morning, top cereal with your favorite fruit and enjoy.


Serves: 10-15


Preparation time: 15 min

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