Ingredients (use vegan versions):

• 1 cup mixed cooked brown basmati and wild rice
  
• 1 small yellow squash
  
• one cup mushrooms (your coice)
  
• one onion, 3 garlic cloves
  
• 1/2 cup parsley
  
• dash of cayenne pepper
  
• salt and pepper to taste
  
• 1/4 cup diced almonds
  
• 1/4 cup vegan breadcrumbs
  

Directions:

saute onion, garlic and parsley in one tbsp of olive oild. chopp mushrooms and squash
very finely and add to onion mixture. add salt, pepper and cayenne, stir, add the cooked
rice, stir again and take off the heat.

Serves: 2

Preparation time: 1 hour