Ingredients (use vegan versions): extra virgin olive oil dairy-free parmezan (e.g. Florentino) ground almonds garlic puree ground black pepper chopped basil preserved in olive oil optional: chopped sundried tomatoes (usually in some oil too) optional 2: diced potato and some green beans Directions: I am disabled and developed this to make up when I am […]
Ingredients (use vegan versions): olive oil 4 cloves garlic 2 small red peppers 1 cup green peas 1 can garbanzo beans 1 15 oz. can or 4 fresh plum tomatoes fresh bazil 1 package fresh pasta Directions: Saute sliced garlic and chopped red peppers in olive oil. At the same time cook peas until just
Pasta with Peas and Garbanzos Read More »
Ingredients (use vegan versions): 3/4 cup rotine noodles or elbow macaroni 1 cup broccoli flowerets 1 cup caulifower flowerets 1 – 9 oz package frozen artichoke hearts thawed 1/2 cup thinly sliced carrot 1/4 cup sliced green onions 1/2 cup reduced-calorie Italian salad dressing Directions: Cook pasta adding broccoli and cauliflower to boiling pasta for
Pasta and Vegetable Toss Read More »
Ingredients (use vegan versions): 1/3 cup chopped pine nuts 1 clove minced garlic (or more) 1/3 cup fresh cilantro, packed, chopped 1/3 cup fresh bazil, packed, chopped 3/4 cup Vegan Rella Italian style (grated) 2 tablespoon olive oil 3/4 tablespoon sea salt 3/4 tablespoon black pepper vegan soymilk (optional) Directions: This sauce is delicious over
Annie’s Awesome Pesto Read More »
Ingredients (use vegan versions): 4 cups water or vegetable broth 1 large carrot, chopped into chunks 2 large handfuls lentils 2 large handfuls barley 2 large handfuls textured soy protein pellets 1/2 cup small pasta such as spirals or macaroni 1/4 cup chopped spinach 1 teaspoon vegan maple syrup garlic, onion, salt, pepper etc. to
Easy Pasta and Lentil Stew Read More »
Ingredients (use vegan versions): 1/4 lb. spaghetti (or other pasta) 1 teaspoon olive oil 1/2 cup chopped onion 2 cloves garlic, minced (or one if too strong) 1/2 teaspoon dried dill 2 cups tightly packed, chopped spinach 1/4 cup canned garbanzo beans, rinsed and drained 2 tablespoon fresh lemon juice salt and pepper to taste
Pasta with Garbanzo Beans and Spinach Read More »
Ingredients (use vegan versions): lasagna pasta vegan spagetti sauce (Five brothers Roasted Vegetables) 1 package firm, regular tofu 1 package fresh mushrooms, sliced 1/2 head of broccoli florets, small 1 onion dab of canola or olive oil Italian seasonings of your liking Directions: Boil pasta according to directions. While that boils, saute the mushrooms, onion
Mushroom Broccoli Lasagna Read More »
Ingredients (use vegan versions): 1/4 cup seasoned rice vinegar (or 3tbsp oriental sesame oil (or white vin +2 teaspoon vegan sugar) I used 2 tablespoon spicy and 1 tablespoon olive) 1Tbsp soy sauce 1 teaspoon vegan sugar 1 pkg. firm or extra firm tofu cut into 1/2 inch cubes (gently squeeze out excess water before
Peanut Pasta With Tofu Read More »
Ingredients (use vegan versions): 2 pounds large baking potatoes 1 cup all purpose flour (sifted) 1/2 teaspoon salt Sauce: vegan alfredo, spaghetti, pesto, etc Directions: Steam the potatoes in their skins until tender. When they are cool enough (but still warm) to handle, peel and run them through a ricer or mash with a potato
Gnochi (Potato Dumplings) Read More »
Easy Totally Better Than Mac and Cheese: Boil the macaroni. This of course only takes about 10 minutes. Drain, and mix in other ingredients….
Easy Totally Better Than Mac and Cheese Read More »
