Puffed Wheat Candy


Ingredients (use vegan versions):


  • 1/3 cup vegetable oil or non-hydrogenated vegan margarine
  • 1/2 cup corn syrup
  • 1/2 cup molasses
  • 1 cup vegan brown sugar (ouch, my teeth are hurting!!)
  • 1 tablespoon cinnamon
  • 8cups puffed wheat cereal
  • 1 cup raisins
  • 1 cup sunflower seeds



Mix puffed wheat, raisins and sunflower seeds in a really
big bowl. Using a little margarine, grease up a 9″ x 12″
tin. Put the margarine in a saucepan and melt over med-high
heat, stir to keep from burning. Add brown vegan sugar, corn
syrup and molasses. Heat this, stirring to keep from
burning, until it starts to bubble. Remove from heat, stir
in cinnamon, and pour it over the puffed wheat mixture. Mix
it up quickly, and press it hard, into the pan. (It helps to
grease up your hands a bit to do this.) Let it set for an
hour or so (in the fridge if you want it sooner.) Then slice
it with a sharp knife into squares.


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