Brokecollegekid’s Franks and Beans

Ingredients (use vegan versions):

• 1 15 oz can of white (canellini/navy) beans
  
• 1 package of vegetarian hot dogs
  
• your favorite barbecue sauce
  

Directions:

First, open up the can of beans and wash the
salty gook off in a colander (strainer).

Next, chop up the wienies into bite sized
portions.

Then, combine the wienies and the beans in a
bowl. Pour the barbecue sauce over them, and mix
well.

Microwave one portion in microwave-safe bowl.
Dinner is served!

Notes:

High in fiber and protein, but also high in
sodium. Great for brokecollegekids who don’t
have a lot of time to cook (i.e. me). Use only
in cases of impending all-nighters.

Serves: 3

Preparation time: 5 minutes