Best Pumpkin Pie

Ingredients (use vegan versions):


  • 1 1/2 Packages Mori-Nu Silken Tofu-extra firm
  • 2 cups canned or cooked pumpkin = 1 (15-ounce can)
  • 2/3 cup barley malt syrup
  • 1 teaspoon vanilla
  • 1 tablespoon pumpkin pie spice
  • 1 unbaked 9″ crust
  • Recipe for pie crust:
  • 1 1/2 cups sifted unbleached flour
  • About 6-7 tablespoon non-hydrogenated vegan margarine (Spectrum Spread)
  • About 2 tablespoon cold water
  • pinch of sea salt

Directions:


Pre-heat oven to 350. Blend tofu in a food processor or
blender until smooth. Add remaining ingredients and blend
well. Pour into a 9″ unbaked deep dish pie shell. Bake for
approx. 1 hour. Filling will be soft, but will firm up as
it chills. Chill overnight and serve.


Per serving: (1/8 Pie, filling only) 122 calories, 0.9g
fat, 4g protein, 0mg cholesterol, 49mg sodium, 26g carbs.


Serves: 1 9-inch pie


Preparation time: 15mins.

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